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A Healthy, Natural Sweetener
What is Xylitol: Pure xylitol is a white crystalline substance that looks and tastes like sugar. Xylitol has been used in foods since the 1960’s. On food labels, xylitol is classified broadly as a carbohydrate and more narrowly as a polyol. Because xylitol is only slowly absorbed and partially utilized, a reduced calorie claim is allowed: 2.4 calories per gram or 40% less than other carbohydrates. Xylitol is naturally occurring in our bodies. Our bodies produce up to 15 grams of xylitol from other food sources using established energy pathways. Xylitol is not a strange or artificial substance, but a normal part of everyday metabolism. Xylitol is widely distributed throughout nature in small amounts. Some of the best sources are fruits, berries, mushrooms, lettuce, hardwoods and corncobs. One cup of raspberries contains less than one gram of xylitol. Chewing is a natural process and chewing gums provide some exercise lacking in a refined diet. If chewing is uncomfortable, xylitol mints or candies can also stimulate saliva, the natural tooth protector. Studies using xylitol as either a sugar substitute or a small dietary addition have demonstrated a dramatic reduction in new tooth decay, along with arrest and even some reversal of existing dental caries. Xylitol provides additional protection that enhances all existing prevention methods. This xylitol effect is long-lasting and possibly permanent. Low decay rates persist even years after the trials have been completed. Xylitol is one of bacteria's natural enemies. When certain harmful bacteria enter the body, they attach to the membranes of the nose and throat. They begin to culture and grow, causing infection and sickness. When xylitol is introduced to the harmful bacteria (specifically Strep pneumo and H Flu), the bacteria lose their ability to adhere to those membranes and are not able to grow. Unlike most antibiotics, which kill the majority of bacteria and leave the resistant, super bacteria behind, xylitol merely flushes harmful bacteria away. Benefits:
Xylitol is given to expectant mothers in prenatal clinics in order to help them not to pass strep bacteria (strep mutans) to their babies. |
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